Blueberries are a fantastic super food. They are great eaten as they are or sprinkled over oatmeal for breakfast. Frozen berries are also great in baked desserts.
5 Reasons to eat blueberries:
Blueberries are rich in antioxidants which are known to combat diseases, like cancer (especially colon, [...]
This warming red pepper and potato soup with bean ‘meat’balls is perfect for the winter season when all you seem to fancy is tons of soup. The bean ‘meat’ balls are a nice extra and are great to add if you want something more filling. I even reckon you could make [...]
These apples are baked to perfection; they are so soft you can cut them with a spoon and get to the warm, sweet centre that has chopped pecans, figs and cranberries. mmmmmm! These are a perfect dessert in autumn when apples are in season.
These seeds are great toasted and sprinkled on top of soups as healthy croutons. They can also be scattered, raw, on top of salads which gives a great texture.
5 Reasons to Eat Pumpkin Seeds:
These crunchy little seeds contain very good levels of protein, iron, zinc, [...]
I LOVE this bread… it is always super soft and the smell that comes from the kitchen when this is cooking is heavenly! This is especially good with jam when it is just from the oven, but you could easily make this into a savoury sandwich or toast.